Blog

My Fitness Journey: Day 3

I'm not going to document EVERY day of my 6 week program, but I thought I should share what happened today, whether to help someone else out, or to have some encouragement to look back on in the future. I haven't talked about it on here, but I work in the emergency department at the [...]

My Fitness Journey: Day 1

Day 1: Yesterday, Feb. 26, was the first day of my workout guide that I purchased and I just wanted to share my first impression of it. So I originally planned on trying to go to the gym in the morning before work, however I hit snooze on my alarm about ten times... No big [...]

My Fitness Journey

Right before the new year I started following a lot of fitness related Instagram accounts and have read up on people's fitness journeys, but there was one person who stood out the most to me. I first found her on Pinterest when I was searching for workout clothes, and I eventually found my way to [...]

My Happy Playlist

Music is one of my favorite parts of life and these are just a few of so many songs that instantly put me in a feel-good mood! I could sit here all day adding music to this list, but here are 25 of my favorites to start. Enjoy!! #1 Pop Thieves (Make It Feel Good) [...]

10 Ways to Reduce Stress

It's that feeling of being pushed to your limit, feeling like you're not doing good enough, and you can almost FEEL your hair turning gray. It's a nasty part of life that we have to endure at times, there are so many people and situations that are going to cause you stress. Below I've made [...]